Reclaim your joy
In-person therapy and virtual therapy for Michigan residents
Are you constantly overthinking, feeling emotionally exhausted, or wondering why you can't "just get over it," you're not alone.
I’m here to help
Are you a new mom experiencing heightened anxiety or sadness? Do you feel isolated or misunderstood as you navigate this new phase of life?
I’m here to help
Hi, I’m Jessica,
I’m not your average, listen-and-nod-my-head-for an-hour therapist. Work with me and you will find someone who takes an active role in helping you feel better. Together, we will explore new coping strategies, process difficult emotions, strengthen your relationships, and heal the parts of you striving for peace. Finding joy again may not be easy, but it is achievable.
Anxiety & Depression
I possess extensive experience in assisting clients coping with anxiety and depression. I have established a safe environment to address trauma, intrusive thoughts, and identify triggers. I will educate clients on methods of stress management strategies and impart various calming techniques.
Grief & Loss
I provide a dedicated space to process emotions related to loss. Together, we explore ways in managing the intense sadness that grief often brings. In my therapeutic approach, I give space to talk about the journey of grief and we explore meaningful avenues to facilitate healing.
Perinatal Mood Disorders (PMD) Postpartum therapy
I specialize in PMD, focusing on assisting new mothers as they navigate the life transition of becoming a parent. I guide them through processing the many changes, stressors, and emotions that accompany this transformative new role. Additionally, I offer educational sessions to the mother’s partner, providing insights into PMD. During these family sessions, we identify effective ways for the partner to offer support.
Specialties
I attended Masters Event training at Oxford University in the UK
David Kessler.
A leading grief specialist, speaker, and author of seven books, including his bestselling Finding Meaning: The Sixth Stage of Grief and the accompanying Finding Meaning Companion Workbook. He has also co-authored two influential books with Elisabeth Kübler-Ross. His first book, The Needs of the Dying, was praised by Saint (Mother) Teresa.
Richard Schwartz.
I had the privilege to attend classes lead by IFS creator, Richard Schwartz. I attended Foundations of Internal Family Systems (IFS): A Relational Path to Self Leadership. As well as Healing Intergenerational Wounds: Understanding Legacy Burdens through IFS.
